ORGANIC MEDIUM SALSA vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDIUM SALSA wins in 5 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 5
vs
TOASTED COCONUT HUMMUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 71 MG |