ORGANIC MEDIUM GRIND CORNMEAL vs ALL-PURPOSE FLOUR BLEND

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR BLEND wins in 7 out of 11 nutrient categories

ORGANIC MEDIUM GRIND CORNMEAL: 2 vs ALL-PURPOSE FLOUR BLEND: 7 (2 ties)

Overview

Nutrient	ORGANIC MEDIUM GRIND CORNMEAL	ALL-PURPOSE FLOUR BLEND	Winner
Calories	368 cal	133 cal
Protein	7.9 g	23.3 g
Carbs	79.0 g	63.3 g
Fat	4.0 g	1.7 g
Fiber	10.5 g	60 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM GRIND CORNMEAL	ALL-PURPOSE FLOUR BLEND	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC MEDIUM GRIND CORNMEAL	ALL-PURPOSE FLOUR BLEND
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	350 MG	33 MG
Sodium, Na	0 MG	217 MG

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