ORGANIC MEDIUM BLACK BEAN & CORN SALSA vs SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SMOKY CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
ORGANIC MEDIUM BLACK BEAN & CORN SALSA: 3
vs
SMOKY CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 290 MG | |
| Sodium, Na | 317 MG | 400 MG |