ORGANIC MEDIUM BLACK BEAN & CORN SALSA vs SALSA CASERA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MEDIUM BLACK BEAN & CORN SALSA: 3
vs
SALSA CASERA: 3
(4 ties)
Overview
| Nutrient | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 317 MG | 710 MG |