ORGANIC MEDIUM BLACK BEAN & CORN SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
ORGANIC MEDIUM BLACK BEAN & CORN SALSA: 4
vs
RANCH DIP: 2
(5 ties)
Overview
| Nutrient | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 317 MG | 667 MG |