ORGANIC MASHED POTATOES vs ORGANIC PACIFIC NORI
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC NORI wins in 19 out of 24 nutrient categories
ORGANIC MASHED POTATOES: 1
vs
ORGANIC PACIFIC NORI: 19
(4 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 40 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,200 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 76 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2,600 UG |
Minerals
| Mineral | ORGANIC MASHED POTATOES | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 360 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 680 MG | |
| Potassium, K | 0 MG | 3,120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |