ORGANIC MASA HARINA FLOUR vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 6 out of 15 nutrient categories
ORGANIC MASA HARINA FLOUR: 3
vs
ENRICHED ALL-PURPOSE FLOUR: 6
(6 ties)
Overview
| Nutrient | ORGANIC MASA HARINA FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASA HARINA FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MASA HARINA FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 317 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |