ORGANIC MAPLE SYRUP vs DATE SYRUP
Nutrition comparison per 100 g serving
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DATE SYRUP wins in 10 out of 14 nutrient categories
ORGANIC MAPLE SYRUP: 2
vs
DATE SYRUP: 10
(2 ties)
Overview
| Nutrient | ORGANIC MAPLE SYRUP | DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 310 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 88.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SYRUP | DATE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC MAPLE SYRUP | DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 8 MG | 165 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |