ORGANIC MANGOS vs BABY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MANGOS: 5
vs
BABY KALE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MANGOS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 15.2 g | 8.2 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGOS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGOS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |