ORGANIC MANGOS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 8 out of 11 nutrient categories
ORGANIC MANGOS: 2
vs
ORGANIC MEDJOOL DATES: 8
(1 ties)
Overview
| Nutrient | ORGANIC MANGOS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 395 cal | 275 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 88.4 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGOS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGOS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 791 MG | 655 MG | |
| Sodium, Na | 0 MG | 88 MG |