ORGANIC MANGO SLICES vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MANGO SLICES: 4
vs
UNSWEETENED DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 95 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |