ORGANIC MANGO SALSA vs SPICY GUACAMOLE

Nutrition comparison per 100 g serving

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SPICY GUACAMOLE wins in 8 out of 13 nutrient categories

ORGANIC MANGO SALSA: 4 vs SPICY GUACAMOLE: 8 (1 ties)

Overview

Nutrient	ORGANIC MANGO SALSA	SPICY GUACAMOLE	Winner
Calories	71 cal	175 cal
Protein	0 g	1.8 g
Carbs	17.9 g	8.8 g
Fat	0 g	15.8 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO SALSA	SPICY GUACAMOLE
Folate, total	0 UG	56 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	21.4 MG	6.3 MG

Mineral	ORGANIC MANGO SALSA	SPICY GUACAMOLE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	579 MG
Sodium, Na	536 MG	298 MG

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