ORGANIC MANGO POMEGRANATE COCONUT CHEWS vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC MANGO POMEGRANATE COCONUT CHEWS wins in 7 out of 14 nutrient categories
ORGANIC MANGO POMEGRANATE COCONUT CHEWS: 7
vs
ORGANIC DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MANGO POMEGRANATE COCONUT CHEWS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 475 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 0 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO POMEGRANATE COCONUT CHEWS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO POMEGRANATE COCONUT CHEWS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 50 MG | 0 MG |