ORGANIC MANGO CHUNKS vs SMOOTHIES
Nutrition comparison per 100 g serving
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SMOOTHIES wins in 6 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 4
vs
SMOOTHIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 15 g | 14.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |