ORGANIC MANGO CHUNKS vs UNSWEETENED BLACK BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLACK BERRIES wins in 6 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 2
vs
UNSWEETENED BLACK BERRIES: 6
(3 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |