ORGANIC MANGO CHUNKS vs FRUIT & VEGGIE SMOOTHIES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SMOOTHIES wins in 9 out of 14 nutrient categories

ORGANIC MANGO CHUNKS: 2 vs FRUIT & VEGGIE SMOOTHIES: 9 (3 ties)

Overview

Nutrient	ORGANIC MANGO CHUNKS	FRUIT & VEGGIE SMOOTHIES	Winner
Calories	65 cal	62 cal
Protein	0 g	0.9 g
Carbs	15.3 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO CHUNKS	FRUIT & VEGGIE SMOOTHIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	53.1 MG
Vitamin K (phylloquinone)	0 UG	17.7 UG

Mineral	ORGANIC MANGO CHUNKS	FRUIT & VEGGIE SMOOTHIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	169 MG	0 MG
Sodium, Na	0 MG	49 MG

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