FRUIT & VEGGIE SMOOTHIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 59% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin K (phylloquinone) | 17.7 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (26% DV).
About FRUIT & VEGGIE SMOOTHIES
FRUIT & VEGGIE SMOOTHIES is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 14.2g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
APPLES, MANGOES, PINEAPPLES, WATER, KIWI, BANANAS, SUGAR, MODIFIED FOOD STARCH, ASCORBIC ACID, BROCCOLI, CARRAGEENAN, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, PECTIN, SPINACH, SPIRULINA, STEVIOL GLYCOSIDES, NUTRIENTS FROM NATURAL WHOLE VEGETABLE CONCENTRATE [SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM], XANTHAN GUM.
Dietary Information
FRUIT & VEGGIE SMOOTHIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & VEGGIE SMOOTHIES include Vitamin C, total ascorbic acid (59% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, FRUIT & VEGGIE SMOOTHIES gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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