ORGANIC MANGO CHUNKS vs DOLE
Nutrition comparison per 100 g serving
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DOLE wins in 3 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 2
vs
DOLE: 3
(6 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | DOLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 15 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | DOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | DOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |