ORGANIC MANGO CHUNKS vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 7 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 2
vs
ORGANIC BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 72 cal | 64 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 19.2 g | 15.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |