ORGANIC MANGO CHUNKS vs PREMIUM ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC BLACKBERRIES wins in 6 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 3
vs
PREMIUM ORGANIC BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | PREMIUM ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 15.5 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | PREMIUM ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | PREMIUM ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |