ORGANIC MACARONI PRODUCT vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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THREE CHEESE STUFFED SHELLS wins in 6 out of 11 nutrient categories
ORGANIC MACARONI PRODUCT: 4
vs
THREE CHEESE STUFFED SHELLS: 6
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI PRODUCT | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 143 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 73.2 g | 8.9 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI PRODUCT | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC MACARONI PRODUCT | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 210 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |