ORGANIC MACARONI & CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
ORGANIC MACARONI & CHEESE: 3
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 192 cal | 134 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 23.1 g | 13.1 g | |
| Fat | 7.8 g | 6.0 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 78 MG | 198 MG | |
| Sodium, Na | 302 MG | 223 MG |