ORGANIC LOWFAT YOGURT vs LIGHT CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 5
vs
LIGHT CHERRY NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 10 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 47 MG | 41 MG |