ORGANIC LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC LOWFAT MILK: 5 vs 2% REDUCED FAT MILK: 5 (3 ties)

Overview

Nutrient	ORGANIC LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	62 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	5 g
Fat	1.0 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LOWFAT MILK	2% REDUCED FAT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	ORGANIC LOWFAT MILK	2% REDUCED FAT MILK
Calcium, Ca	125 MG	120 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	83 MG	48 MG

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