ORGANIC LOWFAT MILK vs HEMPMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

ORGANIC LOWFAT MILK: 7 vs HEMPMILK: 7 (3 ties)

Overview

Nutrient	ORGANIC LOWFAT MILK	HEMPMILK	Winner
Calories	96 cal	42 cal
Protein	4.2 g	0.8 g
Carbs	6.7 g	3.3 g
Fat	7.9 g	2.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LOWFAT MILK	HEMPMILK	Winner
Folate, total	0 UG	3 UG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.6 UG	0.6 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LOWFAT MILK	HEMPMILK
Calcium, Ca	167 MG	125 MG
Iron, Fe	0.4 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	125 MG	83 MG
Potassium, K	212 MG	0 MG
Sodium, Na	121 MG	46 MG
Zinc, Zn	0 MG	0.3 MG

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