ORGANIC LOWFAT MILK vs LIGHT EGG NOG

Nutrition comparison per 100 g serving

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ORGANIC LOWFAT MILK wins in 8 out of 14 nutrient categories

ORGANIC LOWFAT MILK: 8 vs LIGHT EGG NOG: 1 (5 ties)

Overview

Nutrient	ORGANIC LOWFAT MILK	LIGHT EGG NOG	Winner
Calories	54 cal	125 cal
Protein	4.2 g	4.2 g	Tie
Carbs	6.7 g	18.3 g
Fat	1.0 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LOWFAT MILK	LIGHT EGG NOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LOWFAT MILK	LIGHT EGG NOG	Winner
Calcium, Ca	167 MG	137 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	125 MG	0 MG
Potassium, K	212 MG	202 MG
Sodium, Na	67 MG	83 MG

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