ORGANIC LOW SODIUM PINTO BEANS vs REFRIED PINTO BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW SODIUM PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC LOW SODIUM PINTO BEANS: 6
vs
REFRIED PINTO BEANS WITH CHIPOTLE: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM PINTO BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 146 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 15.2 g | 12.3 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM PINTO BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM PINTO BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 104 MG | 354 MG |