ORGANIC LOW SODIUM KIDNEY BEANS vs WHITE BEANS POTTAGE
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM KIDNEY BEANS wins in 7 out of 11 nutrient categories
ORGANIC LOW SODIUM KIDNEY BEANS: 7
vs
WHITE BEANS POTTAGE: 2
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM KIDNEY BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 12.3 g | 16.7 g | |
| Fat | 0.4 g | 2.6 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM KIDNEY BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM KIDNEY BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 96 MG | 359 MG |