ORGANIC LOW SODIUM BLACK BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 7 out of 11 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 2
vs
ORGANIC NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 87 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 15.2 g | 14.8 g | |
| Fat | 4.8 g | 0.4 g | |
| Fiber | 3.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BLACK BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 112 MG | 217 MG |