ORGANIC LOW SODIUM BLACK BEANS vs DUCAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW SODIUM BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 5
vs
DUCAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | DUCAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 146 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 11.2 g | 13.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BLACK BEANS | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 104 MG | 315 MG |