ORGANIC LOW SODIUM BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 4
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 165 MG | 331 MG | |
| Sodium, Na | 73 MG | 454 MG |