ORGANIC LOW SODIUM BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 1
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 13.1 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 73 MG | 315 MG |