ORGANIC LONG GRAIN WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 10 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 2
vs
BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 33 MG |