ORGANIC LONG GRAIN WHITE RICE vs BASIL PESTO RISOTTO
Nutrition comparison per 100 g serving
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BASIL PESTO RISOTTO wins in 7 out of 11 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 2
vs
BASIL PESTO RISOTTO: 7
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN WHITE RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 0 MG | 760 MG |