ORGANIC LONG GRAIN BROWN RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 2
vs
LOADED MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 19.6 g | 16.9 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 58 MG | 298 MG | |
| Sodium, Na | 0 MG | 347 MG |