ORGANIC LIGHTLY SALTED BUTTER vs MT VIKOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LIGHTLY SALTED BUTTER: 4
vs
MT VIKOS: 4
(3 ties)
Overview
| Nutrient | ORGANIC LIGHTLY SALTED BUTTER | MT VIKOS | Winner |
|---|---|---|---|
| Calories | 786 cal | 213 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 85.7 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHTLY SALTED BUTTER | MT VIKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHTLY SALTED BUTTER | MT VIKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 0 MG |