ORGANIC LIGHT COCONUT MILK vs ORIGINAL ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL ORGANIC SOYMILK wins in 9 out of 13 nutrient categories

ORGANIC LIGHT COCONUT MILK: 2 vs ORIGINAL ORGANIC SOYMILK: 9 (2 ties)

Overview

Nutrient	ORGANIC LIGHT COCONUT MILK	ORIGINAL ORGANIC SOYMILK	Winner
Calories	117 cal	38 cal
Protein	0 g	2.9 g
Carbs	1.7 g	3.8 g
Fat	11.7 g	1.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LIGHT COCONUT MILK	ORIGINAL ORGANIC SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LIGHT COCONUT MILK	ORIGINAL ORGANIC SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	108 MG
Sodium, Na	25 MG	40 MG

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