ORGANIC LETTUCE BLEND vs TRIMMED ASPARAGUS
Nutrition comparison per 100 g serving
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ORGANIC LETTUCE BLEND wins in 6 out of 11 nutrient categories
ORGANIC LETTUCE BLEND: 6
vs
TRIMMED ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LETTUCE BLEND | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LETTUCE BLEND | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | ORGANIC LETTUCE BLEND | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |