ORGANIC LENTILS vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories

ORGANIC LENTILS: 2 vs INSTANT MASHED POTATOES: 5 (3 ties)

Overview

Nutrient	ORGANIC LENTILS	INSTANT MASHED POTATOES	Winner
Calories	0 cal	333 cal
Protein	0 g	9.5 g
Carbs	0 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LENTILS	INSTANT MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	INSTANT MASHED POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Sodium, Na	1,333 MG

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