ORGANIC LENTIL TRIO vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC LENTIL TRIO: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC LENTIL TRIO | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 361 cal | 340 cal | |
| Protein | 25 g | 22 g | |
| Carbs | 61.1 g | 64 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 19.4 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL TRIO | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTIL TRIO | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 5.6 MG | 9 MG | |
| Potassium, K | 992 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |