ORGANIC LENTIL SOUP vs ORGANIC ORIGINAL MISO
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL MISO wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 4
vs
ORGANIC ORIGINAL MISO: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | ORGANIC ORIGINAL MISO | Winner |
|---|---|---|---|
| Calories | 44 cal | 139 cal | |
| Protein | 2.1 g | 5.6 g | |
| Carbs | 8.5 g | 22.2 g | |
| Fat | 0.2 g | 2.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTIL SOUP | ORGANIC ORIGINAL MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 100 MG | 222 MG | |
| Sodium, Na | 295 MG | 4,278 MG |