ORGANIC LENTIL SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 5
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 421 cal | |
| Protein | 3.7 g | 10.5 g | |
| Carbs | 9.8 g | 57.9 g | |
| Fat | 1.2 g | 18.4 g | |
| Fiber | 4.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 12.6 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 224 MG | 2,289 MG |