ORGANIC LENTIL BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC LENTIL BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 13.1 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTIL BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 223 MG | |
| Sodium, Na | 0 MG | 192 MG |