ORGANIC LEMONY SPINACH vs GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC LEMONY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC LEMONY SPINACH: 6
vs
GREEN BEANS: 1
(4 ties)
Overview
| Nutrient | ORGANIC LEMONY SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONY SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEMONY SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 47 MG | 6 MG |