ORGANIC KOMBUCHA vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 7 out of 12 nutrient categories
ORGANIC KOMBUCHA: 1
vs
COCONUT: 7
(4 ties)
Overview
| Nutrient | ORGANIC KOMBUCHA | COCONUT | Winner |
|---|---|---|---|
| Calories | 312 cal | 3 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 0.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOMBUCHA | COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | ORGANIC KOMBUCHA | COCONUT | Winner |
|---|---|---|---|
| Sodium, Na | 125 MG | 2 MG |