ORGANIC KOMBU FLAKES vs BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC KOMBU FLAKES wins in 10 out of 15 nutrient categories

ORGANIC KOMBU FLAKES: 10 vs BLACK BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC KOMBU FLAKES	BLACK BEANS	Winner
Calories	167 cal	184 cal
Protein	0 g	23.7 g
Carbs	33.3 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KOMBU FLAKES	BLACK BEANS
Riboflavin	3.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3,333.3 UG	0 UG

Mineral	ORGANIC KOMBU FLAKES	BLACK BEANS	Winner
Calcium, Ca	600 MG	0 MG
Magnesium, Mg	900 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	433 MG	0 MG
Potassium, K	5,167 MG	0 MG
Sodium, Na	2,667 MG	53 MG

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