ORGANIC KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
ORGANIC KIDNEY BEANS: 2
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 13.1 g | 12 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 4 MG | 312 MG |