ORGANIC KIDNEY BEANS vs PREMIUM PINK BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINK BEANS wins in 7 out of 10 nutrient categories
ORGANIC KIDNEY BEANS: 1
vs
PREMIUM PINK BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 65 cal | |
| Protein | 4.8 g | 4.0 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 311 MG | 379 MG | |
| Sodium, Na | 112 MG | 306 MG |