ORGANIC KIDNEY BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories

ORGANIC KIDNEY BEANS: 3 vs ORGANIC BLACK BEANS: 6 (2 ties)

Overview

Nutrient	ORGANIC KIDNEY BEANS	ORGANIC BLACK BEANS	Winner
Calories	92 cal	108 cal
Protein	6.2 g	7.7 g
Carbs	15.4 g	13.1 g
Fat	0 g	0.8 g
Fiber	6.2 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KIDNEY BEANS	ORGANIC BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KIDNEY BEANS	ORGANIC BLACK BEANS
Calcium, Ca	31 MG	35 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	354 MG
Sodium, Na	65 MG	73 MG

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