ORGANIC KETTLE CORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
ORGANIC KETTLE CORN: 1
vs
MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 66.7 g | 69.7 g | |
| Fat | 26.7 g | 13.6 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 758 MG |